Toni Austin-Allen offers individual and group lessons in beginning mindfulness meditation. She is a graduate of The Mindfulness Meditation Teacher Certification Program created and led by Tara Brach and Jack Kornfield. Toni will help you understand the importance of living in the present moment and teach you meditation skills to bring more awareness to your life. Lessons in mindful meditation help to relieve anxiety by bringing you into your body and noticing what is here in this moment. There will be time for questions and discussion about the process that is happening in your life.

Toni also teaches techniques in sound healing that will calm your sympathetic nervous system and activate your vagal nervous system. These exercises in breath and sound help to calm your body so your mind is able to be more quiet. They are perfect for preparing for a more productive meditation experience. If you are not ready for meditation but want to calm your body and mind, simply learn sound and breath techniques without the meditation. Toni will work to meet your needs.

Lessons are available in-person, on-line and by phone

Private or Group Lessons: Ages 12 and above
Weekly Lessons: 45 and 60 minute options
Small group lessons are available

Call to schedule a free interview and discuss availability and tuition: 505-400-8944 or email Toni at toniaustinallenstudio@gmail.com

Small group lessons are also available: You may want to gather friends to create your own meditation community and lower the cost. Sitting in mindfulness with friends is a wonderful way to experience mindfulness and community.

Large Group Lessons: Toni is available for leading classes in mindful meditation in all venues such as school classrooms, nursing homes, recovery centers, veterans organizations, grief groups, business retreats, community centers, etc. Toni will create a session to meet the needs of your group. Call to discuss details and tuition for these special events.

Call to schedule a free interview: 505-400-8944 or email Toni at toniaustinallenstudio@gmail.com